How To Run Your Speed Sessions + 5 session ideas and TIPS!

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Whether you're new to speed sessions or not, this video will give you the basic info you need with some sample sessions you can try plus a load of tips to help you along the way! Everyone can benefit from some fast running once a week, whether you're training for a 5k or an ultra! Enjoy!

I've also just launched channel memberships so if you want to become a member and help me grow and make more videos then you can do so here!

Chapters:
0:00 Intro
0:22 Channel Memberships!
0:40 What and why
1:24 Where to run your sessions
2:03 How to incorporate a speed session into your week
2:41 Warm up
3:27 5 session ideas
7:41 TIPS

New @Ben Parkes kit including the red hoodie I'm wearing -
10% off using code SARAH at checkout :)

Useful links:
Strava route builder and heatmap -
Create a session on Garmin Connect -

Kit (amazon affiliate links):
Garmin 945
DJI Osmo Pocket
Camera - DJI Osmo Action
Microphone - Rode Video Micro
Tripod - GorillaPod Action
Music - Epidemic Sounds

#running #speed #intervals
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